© Stefan BlumeUrsula Nuber is a certified psychologist and, since 1996, deputy editor of Psychologie Heute. She is the author of several non-fiction books, among them the best-selling »10 Gebote für starke Frauen«, and the standard work »Depression - Die verkannte Krankheit«. Her books total 300'000 copies sold. Ursula Nuber also coaches couples in her private practice near Heidelberg.
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EIGENSINN Psychology, Advice |
SELF-WILL You fulfill other people's wishes without wanting to? You're silent although you disagree? You ignore your needs to avoid disappointing others? We often feel resistance without showing it and say yes when we want to say no. The price for this behaviour is high: Exhaustion, a feeling of futility, depression. If we deny ourselves, we risk damaging our emotional and physical health. Ursula Nuber, editor-in-chief of the German edition of Psychology Today (Psychologie Heute) and best-selling author, uncovers the roots of this unwholesome containment and shows how to avoid it: With our partners, with our children, at work. Knowing how to resist is essential for our emotional stability and resilience. Self-willed people know how to deal with stress and how to be themselves. Self-will is a powerful protective tool against the many challenges and stresses of daily life — for a happy and self-determined life. |
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WER BIN ICH OHNE DICH? Psychology, Advice |
WHO AM I WITHOUT YOU? More than twice as many women suffer from depression as men - about five million in Germany. The reason is that women need relationships more than men. Their wellbeing is in part defined by their relationships, and this feeling of dependence can lead to depression. Ursula Nuber shows why even strong and successful women are depressed - and how they can find themselves again. This book is for every woman who has ever asked herself: »Am I sick, or is this still normal?« And it's a book for every man who wants to better understand his wife. |
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ISS DEIN EIS, BEVOR ES SCHMILZT Psychology, Advice |
EAT YOUR ICE CREAM, BEFORE IT MELTS Stress and excessive expectations make life difficult. But if we approach things with more serenity, we can manage the everyday demands of life much better. Ursula Nuber's THE 11th COMMANDMENT is a soothing rejection of the illusion that we always have to aspire for more. It's a wonderful case for a fulfilling life in the here and now. First published in 2010 as DAS 11. GEBOT. |
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LASS DIE KINDHEIT HINTER DIR Psychologie, Ratgeber |
LEAVE CHILDHOOD BEHIND We are shaped by our childhood. But contrary to widespread belief childhood is not decisive for leading a happy life as an adult. In many case studies Ursula Nuber shows that our biography is not defined by fate, and how a look at our past can give us new hope. This book helps us to discover unknown qualities in ourselves, and to take life into our own hands. |
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LASS MIR MEIN GEHEIMNIS! Psychology
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LET ME KEEP MY SECRETS Why It Is Good Not To Share Everything Secrets don't have a good reputation, but in fact they are an important step in a child's development as it learns to keep things from its parents, just as every adult has the right to privacy, which even the people closest to us must respect. There must be things that are reserved to us alone - this provocative idea demands a high sense of responsibility from readers. |
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WAS PAARE WISSEN MÜSSEN Psychology, Relationships |
WHAT COUPLES NEED TO KNOW |