Cantieni, Benita


Cantieni-Benita© Sabine Wunderlin, ZurichBenita Cantieni suffered from scoliosis since she was a child. Due to the chronic pain, she felt »trapped in the prison of her body«.

"What if you don't have scoliosis but cause it yourself?" This question from a doctor struck Benita Cantieni like lightening. Her crooked body was not fate, she discovered that she could make her crooked body straight! She began to understand the logic of the body, and to develop methods to form the body. For the past 20 years she has tested, questioned, searched, and fine-tuned her own method - and has been living pain-free in a »straight body«.

www.cantienica.com

Agent:This email address is being protected from spambots. You need JavaScript enabled to view it.

Books (selection)
Benita Cantieni, Das Powertraining mit Tigerfeeling

DAS POWERTRAINING MIT TIGERFEELING
Für Kraft, Beweglichkeit und Schönheit

Health, Fitness, Beauty
Südwest (2017)
160 pp

POWER TRAINING WITH TIGERFEELING
Strength, Agility, and Beauty

An upright posture, power, agility and natural beauty - thanks to the new CANTIENICA® programme. The true wholebody training benefits all muscles through stretching and strengthening. But true strength comes from deeper levels, so the focus here is on exercising the deep muscles. Extra: MP3-CD with a lesson taught by the author.
74567 CANTIENICA®-YOGA FÜR SCHWANGERE


Health, How-to
Südwest (2011)
ca. 176 pp

CANTIENICA® YOGA FOR THE PREGNANT WOMAN


This book can also be used by women who aren't pregant. Your advantage is: no belly. The exercises are gentle and therefore suitable for everyday practitioners of yoga. The book shows a mindful way to body enlightenment.
Benita Cantieni Faceforming with Tigerfeeling66216    5769376568    68900 TIGERFEELING


Health, How-to
Südwest (2003-)
ca. 176 pp

 
  • Faceforming with Tigerfeeling
  • Tigerfeeling
  • Tigerfeeling for the Pelvic Floor
  • Tigerfeeling for the Back
  • Running with Tigerfeeling
  • Postpartum Regressin with Tigerfeeling
55975

NEW FACEFORMING
Das sensationelle Gesichtstraining gegen Falten


Health, How-to
Südwest (2007)
ca. 144 pp

NEW FACEFORMING
The Sensational Face Training Against Wrinkles


The natural alternative to Botox and facelifts. Faceforming does for the face what the CANTIENICA® method does for the body.

71743

CATPOWER
Das ultimative Körperbuch


Health, Memoir
Südwest (2009)
ca. 256 pp

CATPOWER
The Ultimate Body Book


Benita Cantieni tells the story of exploring her body: How she has been collecting facts about her »logical anatomy for lay people«, her self-healing all all diseases caused by false posture. And she tells the story of her life, from the successful editor-in-chief of women's magazines to the strident investigator of the human body who won't be deterred by problems or hostility - to devise a manual for the human body.