kieser-wernerWerner Kieser was a carpenter by trade and a keen amateur boxer in the 1950s. While recovering from an injury he discovered the wide-ranging potential of strength training long before the fitness wave swept across the globe. He developed his findings into a franchised concept with which he now strengthens the backs of over 270,000 people in seven countries.

www.kieser-training.ch

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 Books
67782

KIESER TRAINING FÜR EINSTEIGER


Health
Heyne (2005, 2011)
176 pp


Spain: Ediciones Amat (2008)

 KIESER TRAINING FOR BEGINNERS

Strength is not everything, but nothing works without it. To have a healthy and strong body is not a question of age. Werner Kieser, certified trainer and the founder of the internationally successful and scientifically proven Kieser training method, will show the reader how the musculo-skeletal system works, what to take into account when working out and how to maintain a strong and pain free body during a lifetime. He also explains the basic working principles and the effectiveness of Kieser strength training and shows how our health and quality of life will benefit from it.
59075 A

EIN STARKER RÜCKEN KENNT KEINEN SCHMERZ

Health
Heyne (2000, 2015)
208 pp

 

 FULL STRENGTH

Werner Kieser has developed a health-oriented program that builds on strong muscles. This book explains the theory, the method and various muscle toning programmes of Kieser-Training.

Revised, expanded and updated edition, October 2015.

59457

DIE SEELE DER MUSKELN
Krafttraining jenseits von Sport und Show


Health
Patmos (1997, 2011)
160 pp

THE SOUL OF THE MUSCLES
Weight Training Beyond Sport and Show

Werner Kieser shows how weight training can be used for therapeutic and preventive purposes, and puts our individual training programme on a solid medical, historical, social and cultural foundation.

69696

DIE ENTDECKUNG DES EISENS
Stationen meines Lebens


Memoir, Autobiography
Econ (2008)
256 pp

DISCOVERING THE IRON
Stations of My Life

Werner Kieser tells the story of his life and his company, how he built his one man shop tenaciously into a successful company with branches in several European and overseas countries. With a critical view of the fitness industry, he shows how to keep our bodies fit and healthy.

 

60285 A

KRAFTTRAINING IN PRÄVENTION UND THERAPIE
Grundlagen - Indikationen - Anwendungen
Edited by Werner Kieser


Health, Medicine
Hogrefe, Bern (2006, 2015)
236 pp

PREVENTION AND THERAPY WITH WEIGHT TRAINING
Principles - Indication - Use

Reference book for doctors and physiotherapists about weight training in therapy and rehab.

2nd, revised and expanded edition, September 2015.

74712

FRANCHISING - WACHSTUMSCHANCEN FÜR KMU
Ein Leitfaden für Franchisegeber


Advice, Small Businesses
Gabler (2010)
148 pp

FRANCHISING - GROWTH POTENTIAL FOR SMALL COMPANIES
A Primer for Franchisors