Werner Kieser was a carpenter by trade and a keen amateur boxer in the 1950s. While recovering from an injury he discovered the wide-ranging potential of strength training long before the fitness wave swept across the globe. He developed his findings into a franchised concept with which he now strengthens the backs of over 270,000 people in seven countries.
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KIESER TRAINING FÜR EINSTEIGER
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KIESER TRAINING FOR BEGINNERS Strength is not everything, but nothing works without it. To have a healthy and strong body is not a question of age. Werner Kieser, certified trainer and the founder of the internationally successful and scientifically proven Kieser training method, will show the reader how the musculo-skeletal system works, what to take into account when working out and how to maintain a strong and pain free body during a lifetime. He also explains the basic working principles and the effectiveness of Kieser strength training and shows how our health and quality of life will benefit from it. |
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EIN STARKER RÜCKEN KENNT KEINEN SCHMERZ Health
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FULL STRENGTH
Werner Kieser has developed a health-oriented program that builds on strong muscles. This book explains the theory, the method and various muscle toning programmes of Kieser-Training. Revised, expanded and updated edition, October 2015. |
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DIE SEELE DER MUSKELN
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THE SOUL OF THE MUSCLES Werner Kieser shows how weight training can be used for therapeutic and preventive purposes, and puts our individual training programme on a solid medical, historical, social and cultural foundation. |
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DIE ENTDECKUNG DES EISENS
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DISCOVERING THE IRON Werner Kieser tells the story of his life and his company, how he built his one man shop tenaciously into a successful company with branches in several European and overseas countries. With a critical view of the fitness industry, he shows how to keep our bodies fit and healthy.
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KRAFTTRAINING IN PRÄVENTION UND THERAPIE
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PREVENTION AND THERAPY WITH WEIGHT TRAINING Reference book for doctors and physiotherapists about weight training in therapy and rehab. 2nd, revised and expanded edition, September 2015. |
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FRANCHISING - WACHSTUMSCHANCEN FÜR KMU
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FRANCHISING - GROWTH POTENTIAL FOR SMALL COMPANIES |